Meditation 101- An Introduction to Meditation for Beginners
Mon, Mar 03
|Pikes Peak Library- Old Colorado City
Calm your mind, focus your breath, and unlock inner peace as you discover the basics of meditation in this beginner-friendly class.
Time & Location
Mar 03, 2025, 9:30 AM – 10:30 AM
Pikes Peak Library- Old Colorado City, 2418 W Pikes Peak Ave, Colorado Springs, CO 80904, USA
About the event
Meditation 101- An Introduction to Meditation for Beginners
Hello and welcome! My name is Jamie Nicholas and I’m the founder of Mighty Mindful Beings. I’m a certified meditation and mindfulness coach in Colorado Springs. I’m so very excited to offer this class to provide education within my community about MEDITATION!
· Are you looking for ways to better manage your stress?
· Do you suffer from anxiety, depression, or feelings of dissatisfaction?
· Do you wish you could have more energy, sleep better, and tap into your inner peace?
MEDITATION is the answer! Meditation is a practice that has been around for centuries. What started off as a secret to a fulfilling life in the Eastern world has quickly gained attention and praise in the Western world. Meditation is often the most recommended practice by therapists, physicians, and psychiatrists when it comes to improving mental health. WHY, you may ask?…